VITAL STEPS: Building Strong Women

Tucked away in a cozy second floor fitness studio, Vital Steps helps women of all ages become more fit and confident in their bodies. A premier fitness and wellness studio, they focus on building stronger women who feel good about their health. From one-on-one training sessions to small group classes, women learn nutrition, toning, weight management, and personal health in a way that works for them and fits their schedules.

Heading into the holidays and indoor winter season, it’s the perfect time to challenge yourself to try something new with a sister, mother, daughter or friend. For reduced stress and body toning try Yoga or Pilates, for weight loss try their Fat Burning or Boot Camp classes. For young women (high school aged) wanting to be strong, try Buff Girl. For a high energy workout and a great time try Zumba, a cardio class with a Latin flavour.

Get UNLIMITED FREE CLASSES this January by signing up for 10 personal training sessions, if you register by December 19th. Take on this winter with confidence and strength!

Vital Steps | 416.785.8828
1701A Avenue Rd. • VitalSteps.com