Winter Survival Tips from Totum Life Science

Don’t let the cold weather put a damper on your exercise routine and fitness. Group fitness classes from Totum Life Science will keep you in peak condition all season long—maybe even pushing you to your new personal best, and wouldn’t that be a wonderful way to greet the new year?

They offer cycling on new Keiser bikes, yoga and pilates in a newly expanded, bright and airy studio, and boxing—take holiday stress out on a punching bag. No membership is required. Drop in any time and join their class instructors for a fun and invigorating workout. Visit their website for conveniently timed class schedules, or call now to book your spot.

After working on your own fitness, do some holiday gift shopping to help someone you love with theirs. Totum gift certificates are perfect for all ages and fitness levels. Choose from fitness, massage or nutrition services. They also have a wide variety of home fitness equipment.

For a gift that shows you really care, give the gift of good health this holiday season.

Totum Life Science | 416.925.5706
2 Roxborough St. E.
200 St. Clair Ave. W. • Totum.ca