Health & Fitness for Women of All Ages

Vital Steps opened in 1997, offering a premier fitness and wellness studio for women who prefer a smaller and more intimate environment. Women have been enjoying the personalized one-on-one training, nutrition and weight management, and exciting group classes, ever since.
 
More than just a health and fitness studio, it’s the familiar faces, networking, and having fun while getting into shape that keeps clients coming back. Vital Steps also offers seminars, special guest speakers, and regular e-newsletters on women’s health issues.
 
This September and October purchase a Personal Training package and receive a month of complimentary exercise classes. For increased flexibility, toning, and reduced stress some favorites include Pilates and Yoga. Their high energy Fat Burning and Boot Camp classes are sure to melt away those summer pounds. Also check out the newly added Zumba—an exciting, new Latin influenced cardio class. Special offers apply.
 
For those under 18 years old, Vital Steps offers the Buff Girl Workout Series to help you get those six pack abs and long lean muscles.
 
For more information visit Vital Steps’ website or call the office.
 
Vital Steps | 416.785.8828
1701A Avenue Rd. • VitalSteps.com