Join the party—try a Zumba class at VITAL STEPS
Tuesday, November 24, 2009 
What is Zumba? Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one exhilarating hour of calorie-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Zumba routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
Classes are ongoing Wednesdays at 1:15 pm and Saturdays at 11:30 am. Call Vital Steps for more details. Vital Steps also has 30 minute Express Fit classes to keep you in shape during the busy holiday season.
This year give your loved-ones the gift of health and fitness with personal training and fitness class gift certificates from Vital Steps. Visit website or call for more details.
Vital Steps | 416.785.8828
1701A Avenue Rd. • www.VitalSteps.com
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