VITAL STEPS Outdoor Boot Camp gets you outside this summer
Saturday, June 13, 2009 
Women of all fitness levels, sizes and ages are seeing great results with Vital Steps Outdoor Boot Camp—and you can, too! For beginners to avid fitness enthusiasts, if you’re looking for a fun way to jump-start your fitness program, then this is the class for you.
Vital Steps Outdoor Boot Camp is a six-week program that offers fitness instruction, nutritional counseling and motivational training—packed with fun and energizing activities designed to help you reach your fitness goals.
When you complete the outdoor boot camp you can expect: 3-5% reduction in body fat; 5-12 pounds weight loss; 25% improvement in strength; 25% improvement in endurance; 1-3 inch decrease in midsection; 100% gain in self-confidence!
The camp runs from June 23rd to July 30th at Havergal College. Tuesdays & Thursdays 6:30-7:30 a.m., Saturdays 8:30 to 9:30 a.m. Registration is only $192 + GST for two classes per week or $255 + GST for three classes a week.
This unique program fills up quickly, register now to ensure your spot. Call Vital Steps, or visit their website for more details.
Vital Steps | 416.785.8828
1701A Avenue Rd. • www.VitalSteps.com
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