POWER INSTITUTE: Results Accelerated

Power Institute, located in the heart of Yorkville, presents a unique way to stay in shape and is changing the way people “workout”. Saving time and giving results. 

The institute offers one-on-one personal training in an intimate setting where your goals are their focus. The trainers will develop a personalized 30 minute program that requires only a couple sessions a week to see great results.

Using the power plate as the main tool—this machine oscillates in three-dimensions which cause stability muscles deep inside your body to contract and relax automatically; the result is accelerated muscle and core strength. The plate’s instability triggers 95% of the muscle fibers, compared to the conventional workout which triggers only 40%. For a complete workout, the trainer can incorporate a low impact cardio component into your workout.

To find out more visit their website or call to book a free trial session. This is an opportunity for you to meet with one of their certified trainers to discuss your goals.

Power Institute | 416.967.6937
79 St. Nicholas St. • www.PowerInstitute.ca