VITAL STEPS Outdoor/Indoor Boot Camp gets you outside this fall

Women of all fitness levels, sizes and ages are seeing great results with Vital Steps Outdoor/Indoor Boot Camp—and you can, too! For beginners to avid fitness enthusiasts, if you’re looking for a fun way to jump-start your fitness program, then this is the class for you.
 
Vital Steps Outdoor/Indoor Boot Camp is a seven-week program that offers fitness instruction, nutritional information and motivational training—packed with fun and energizing activities designed to help you reach your fitness goals.
 
When you complete the outdoor/indoor boot camp you can expect: 3-5% reduction in body fat; 5-12 pounds weight loss; 25% improvement in strength; 25% improvement in endurance; 1-3 inch decrease in midsection; 100% gain in self-confidence!
 
Fall Boot Camp series starts September 14th in various locations. Tuesdays & Thursdays 6:15-7:15 a.m., Saturdays 8:30 to 9:30 a.m.  For more information on this unique program check the website for prices and registration.
 
Vital Steps | 416.785.8828
1701A Avenue Rd. • www.VitalSteps.com