Vital Steps' Open House & Indoor/Outdoor Boot Camp

Vital Steps is a premiere fitness and wellness studio, where women of all ages are becom-ing confident and fit. Visit during their Open House week from September 13th–18th and enjoy one week of unlimited classes for only $20! Reserve your spot early as space is limited. Call for details.

Sign up for their popular indoor/outdoor boot camp. Taking place at various outdoor locations, this camp runs Tues. & Thurs. from 6 a.m. to 7 a.m., and Sat. 8:30 a.m to 9:30 a.m. starting August 24th through until December 18th.

When you complete the outdoor/indoor boot camp you can expect: 3-5% reduction in body fat; 5-12 pounds weight loss; 25% improvement in strength; 25% improvement in endurance; 1-3 inch decrease in midsection; 100% gain in self-confidence

Vital Steps also has many indoor classes to keep you fit. For reduced stress and toning, try Yoga or Pilates, for weight loss try Total Body Workout, and for a high-energy workout and a great time, try Zumba, a cardio class with a Latin flavour.

Although the indoor/outdoor boot camp is already underway, you can still join in on the fun. Contact Vital Steps for details, but call soon as space for this very popular workout program is limited.

Vital Steps • www.VitalSteps.com
1701A Avenue Rd. | 416.785.8828