VITAL STEPS Boot Camp at Havergal gets you outside
Thursday, June 2, 2011 
Women of all fitness levels, sizes and ages are seeing great results with Vital Steps Outdoor Boot Camp—and you can, too! For beginners to avid fitness enthusiasts, if you’re looking for a fun way to jump-start your fitness program, then this is the boot camp for you.
Vital Steps Outdoor Boot Camp is a ten-week program that offers fitness instruction, nutritional information & motivational training—packed with fun and energizing activities designed to help you reach your fitness goals.
When you complete the outdoor boot camp you can expect: 3-5% reduction in body fat; 5-12 pounds weight loss; 25% improvement in strength; 25% improvement in endurance; 1-3 inch decrease in midsection; 100% gain in self confidence!
The camp runs from June 21 to August 21st at Havergal College. Monday thru Thursday from 6:00 to 7:00 a.m., and Saturday 8:30 to 9:30 a.m.
Sign up now for as little as $14 per class! New clients receive a bonus gift while supplies last. Free parking is available on site.
This unique program fills up quickly, register now to ensure your spot. Call Vital Steps, or visit their website for more details.
Vital Steps • www.VitalSteps.com
1701A Avenue Rd. | 416.785.8828
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